Evolution of resistance training in women: History and mechanisms for health and performance
September 2025
Throughout history, cultural norms and stereotypes have discouraged resistance training in women. Today, as awareness and acceptance of resistance training in women has grown, supported by scientific...
Exercise snacks and physical fitness in sedentary populations
January 2025
Physical inactivity remains a pressing global public health concern. Prolonged periods of sedentary behavior have been linked to heightened risks of non-communicable diseases such as cardiovascular...
Physical activity, exercise, and mental health of healthy adolescents: A review of the last 5 years
May 2025
The mental health of adolescents is a priority for successful development. Physical activity (PA) and exercise can have effects on the mental health of adolescents. This review analysed the effect that...
Beyond physical exhaustion: Understanding overtraining syndrome through the lens of molecular mechanisms and clinical manifestation
July 2025
Overtraining Syndrome (OTS) is a condition resulting from excessive physical activity without adequate recovery, predominantly affecting elite athletes and military personnel. While overreaching can...
Physical activity, exercise, and chronic diseases: A brief review
December 2019
Chronic diseases are the leading cause of death worldwide with increasing prevalence in all age groups, genders, and ethnicities. Most chronic disease deaths occur in middle-to low-income countries...
Defecation after magnesium supplementation enhances cognitive performance in triathletes
March 2025
Constipation is correlated with diminished cognitive function, revealing a possible rectum-brain connection. In this counter-balanced crossover trial, 13 elite triathletes underwent a Stroop test to...
Myocarditis – A silent killer in athletes: Comparative analysis on the evidence before and after COVID-19 pandemic
September 2024
Myocarditis is a rare cardiomyocyte inflammatory process, typically caused by viruses, with potentially devastating cardiac sequalae in both competitive athletes and in the general population. Investigation...
Does longer-muscle length resistance training cause greater longitudinal growth in humans? A systematic review
Available online 6 March 2025
This paper aimed to systematically review the literature regarding the effects of resistance training (RT) performed at longer-muscle length (LML) versus shorter-muscle length (SML) on proxy measurements...
Post-workout supplementation with CoQ10 and sports drink on exercise performance and muscle recovery after exercise in normal and overweight males
Available online 27 February 2025
Post-workout supplementation has been used in athletes and recreational exercisers; however, responses between normal and overweight individuals on exercise performance and muscle recovery are less...
Exercise is mitochondrial medicine for muscle
December 2019
Mitochondria are vital organelles that provide energy for muscle function. When these organelles become dysfunctional, they produce less energy as well as excessive levels of reactive oxygen species...
Current knowledge about pyruvate supplementation: A brief review
December 2024
Pyruvate is a three-carbon ketoacid that occurs naturally in cells. It is produced through enzymatic reactions in the glycolytic pathway and plays a crucial role in energy metabolism. Despite promising...
Effect of percussive massage treatment and static stretching on muscle tone, stiffness, and strength recovery after exercise-induced muscle fatigue: A randomized controlled study
Available online 26 March 2025
The aim of this study was to compare the effects of percussive massage treatment and static stretching on muscle tone, stiffness, and strength recovery following exercise fatigue. Sixty subjects were...
Health benefits of physical activity: What role does skeletal muscle-organ crosstalk play?
September 2025
The observation that physical activity (PA) reduces the risk of coronary heart disease dates back more than 70 years ago and it is now established that regular PA reduces all-cause mortality, in part,...
High intensity interval training and molecular adaptive response of skeletal muscle
December 2019
Increased cardiovascular fitness, V˙O2max, is associated with enhanced endurance capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the best methods to increase...
Clinical gait analysis in older children with autism spectrum disorder
June 2024
Individuals with autism spectrum disorder (ASD) often exhibit motor deficits that increase their risk of falls. There is a lack of understanding regarding gait biomechanics demonstrated by older children...
Post-operative protein supplementation following orthopaedic surgery: A systematic review
March 2024
Decreased mechanical loading after orthopaedic surgery predisposes patients to develop muscle atrophy. The purpose of this review was to assess whether the evidence supports oral protein supplementation...
Parent-child association of sedentary behavior according to parental physical activity level: The EPI-FAMILY health-study
Available online 7 June 2025
The time spent in sedentary behavior (SB) has increased in children and adolescents, which may be positively associated with less time spent in physical activity and with an increase in health problems....
Inflammation, physical activity, and chronic disease: An evolutionary perspective
March 2020
Low-grade inflammation is emerging as a common feature of contemporary metabolic, psychiatric, and neurodegenerative diseases. Both physical inactivity and abdominal adiposity are associated with persistent...
Exercise and nutrition benefit skeletal muscle: From influence factor and intervention strategy to molecular mechanism
December 2024
Sarcopenia is a progressive systemic skeletal muscle disease induced by various physiological and pathological factors, including aging, malnutrition, denervation, and cardiovascular diseases, manifesting...
Molecular mechanisms of exercise-induced neuroprotection against Parkinson's disease
Available online 30 May 2025
Parkinson's disease (PD) is the second most common neurodegenerative disease that affects movement and cognitive function, resulting from the loss of the neurotransmitter dopamine due to the death of...
2020 WHO guidelines on physical activity and sedentary behavior
June 2021
The World Health Organization released new guidelines on physical activity and sedentary behaviour in November 2020. This commentary summarises these guidelines, including the new elements. An evaluation...
Chrono-exercise: Time-of-day-dependent physiological responses to exercise
March 2023
Exercise is an effective strategy to prevent and improve obesity and related metabolic diseases. Exercise increases the metabolic demand in the body. Although many of the metabolic health benefits of...
An integrative review of the effects of high-intensity interval training on the autonomic nervous system
March 2025
High-Intensity Interval Training (HIIT) has gained prominence as a time-efficient and effective exercise modality to improve cardiovascular (CV) fitness, metabolic health, and physical performance....
High-altitude illnesses: Old stories and new insights into the pathophysiology, treatment and prevention
June 2021
Areas at high-altitude, annually attract millions of tourists, skiers, trekkers, and climbers. If not adequately prepared and not considering certain ascent rules, a considerable proportion of those...
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Available online 22 August 2025
This study investigated the effects of varying the set number and loads in specific warm-up (SWU) protocols on resistance training (RT) session performance....